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Steady days, one small step at a time.

Check in with how you feel, plan something small, and find calm when things get heavy.

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Steddy, a plush teddy bear with a moustache, eyes peacefully closed

Say how you are, in ten seconds.

Pick a face, add a word if you like. Steddy notices the patterns so you don’t have to.

Plan one small thing.

Tiny, doable steps for today, tied to what matters to you. Ticking one off counts.

Find calm when it gets heavy.

Guided breathing, grounding and small games for when your head is loud.

Untangle a thought.

Write it down, look at it from another side, and let it float on.

Let your people in, on your terms.

Send a quiet rough-day signal and get a hug back. Share a summary with your therapist. Each person sees only what you pick.

See what actually helps.

Weeks of small check-ins turn into a clear picture of what lifts you.

Ready for your session

Send your therapist a private link and PIN. Nothing for them to install.

Gentle medication reminders

Taken, skipped or not sure. No guilt either way.

Private by default

Nothing is shared until you turn it on. Export or delete everything any time.

Start with one check-in.

It takes ten seconds. Steddy takes it from there.

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Steddy asleep